Neck, Back, Shoulder Pain, Sleep and Your Pillow

Struggling with neck, back, shoulder, arm, or even hand pain? Are you sleeping poorly? How old is your pillow?

It's ideal to have your head, neck and spine in neutral alignment while sleeping otherwise it can cause a chain reaction of muscle and joint pain with time. If you suspect it's time to replace the pillow, you might want to check out stores that specialize in bedding for your best fit. 

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