Unplug and Let Nature Nurture and Heal

Unplug, unwind and try to be in nature. It's amazing how this has a very healing effect on the body, mind, and spirit. Even the simple act of walking barefoot on grass or sand or being by water helps to soothe the body. It also is a great way to connect with your intuition or "gut" feelings. 

Wishing everyone a very Happy 4th of July week!